INFORMATION YOU CAN USE

Staying Motivated to Work Out

Those first two weeks of working out or running are tough. They really can make or break you. You start off all excited, back from the store with ...

TOP REASONS WHY SWEATBANDS ARE ESSENTIAL

How many times has sweat slowed you down? Whether it’s sweat dripping down into your eyes or causing your hands to be slippery, sweat can impact yo...

How to Deal with Running in the Wind

Alright so you are out running. You have your workout headband to protect you from the sun and to keep the sweat from your eyes. But, what can you ...

4 Important Things to Keep In Mind About Running

Going out for a run is an important part of any workout. Strapping on your favorite workout headband to keep the sweat out of your eyes is importan...

5 Ways to Win the Mental Workout Game

If you are training for a race, a competition, or for yourself, you’ll have to conquer the mental game. Once you put on your workout headband and h...

6 Ways to Spot a Runner

There are some pretty obvious signs when spotting out who is a runner. They typical consist of people rocking workout headbands, wearing bright neo...

How To Stay Motivated Once You Attain Your Goal

Did you finally reach your goal and think to yourself, “Now what?” If you just crossed the finish line wearing your lucky workout headband or lost ...

3 Ways to Improve Your Body Image

Six More Ways to Stay Active While At Work

Everyone knows how tough it is to be active when at work. Sitting down for those long extended periods of time is not the best for your body. But, ...

Runners Find Your Why!

Do you have that one friend that is always donning their workout headband? You could be out and about running errands or hitting up Starbucks and l...

Healthy Meals to Supplement Your Workout

Fueling your body with healthy nutrients is just as important as that intense workout you just did. So while you worked up a sweat with your workou...

How to Find Your Next Workout Sanctuary

Joining a gym should feel great. It’s a place where you can dedicate the time to improve on your physical strength and appearance. Decked out in th...