INFORMATION YOU CAN USE

4 Ways to Find the Best Diet for YOU

4 Ways to Find the Best Diet for YOU

It feels like there is a new diet fad every day. On top of that, there are already tons of existing ones that could make your head spin. So the que...

5 Ways to Stay Fit and Active As You Get Older

5 Ways to Stay Fit and Active As You Get Older

Let’s face it, everyone ages. But, that doesn’t have to slow you down. Your old sports gear doesn’t have to be relics of your past. Instead as you ...

5 Ways to Start Following the Mediterranean Diet

5 Ways to Start Following the Mediterranean Diet

Working up a sweat in your favorite sports gear is great. Nothing feels more satisfying then finishing up your workout and collapsing. But once you...

How to Overcome Your Fear of the Gym

How to Overcome Your Fear of the Gym

The gym can be an intimidating place. But, it doesn’t have to be. Gyms might have had the negative connotation of being packed with massive bodybui...

6 Ways to Get a Workout In While On Vacation

6 Ways to Get a Workout In While On Vacation

Vacations can really throw a wrench into your workout routine. All those sweaty workout sessions drenched in your favorite sports gear could feel l...

4 Ways to Be Active At Work

4 Ways to Be Active At Work

Working on a computer all day with little to no movement can be a challenge. How are you supposed to be active if you spend most of the day sedentary? Well lucky for you there are some small changes you can make. You don’t have to sit in your cubicle with your sports gear, waiting to run the moment it’s time to clock out. 

Why Sweating Is Good

Why Sweating Is Good

Sweating is important. It’s your body’s way of releasing toxins and for cooling you down. Think of all those times you went for a run in hot weather, drenched in sweat.

4 Ways Physical Activity and Exercise Helps Keep Your Brain Healthy

4 Ways Physical Activity and Exercise Helps Keep Your Brain Healthy

Being physically active is not only good for your body, but it’s also good for your brain! Every time you think about throwing your sports gear in the closet and collapsing on the couch,

5 Tips On How To Stay Active!

5 Tips On How To Stay Active!

Whatever you do, keep moving! Being active is important to living a healthy lifestyle. Exercising helps with brain function, releases endorphins, and is all around good for you! With the right sports gear, you can turn your favorite activity into a healthy exercise. 

5 Ways to Make Your Workout Fun

5 Ways to Make Your Workout Fun

Working out and being fit doesn’t have to feel like pulling teeth. You can make it much more enjoyable while also keeping it beneficial. Find some ...

Top 4 Reasons Why You Should Be Exercising

Top 4 Reasons Why You Should Be Exercising

So it’s winter season and everyone is either hibernating, working on New Year’s resolutions, or being physically active.