Working on a computer all day with little to no movement can be a challenge. How are you supposed to be active if you spend most of the day sedentary? Well lucky for you there are some small changes you can make. You don’t have to sit in your cubicle with your sports gear, waiting to run the moment it’s time to clock out.
Being physically active is not only good for your body, but it’s also good for your brain! Every time you think about throwing your sports gear in the closet and collapsing on the couch,
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