INFORMATION YOU CAN USE

How to Overcome Your Fear of the Gym

The gym can be an intimidating place. But, it doesn’t have to be. Gyms might have had the negative connotation of being packed with massive bodybuilders, decked out in slick sports gear. However, m...

The Secret to Breathing While Running

Every runner can imagine this: running with your favorite workout headband on huffing for air. You may feel like gasping for air or getting side stitches. So, you probably wonder what you are doing...

5 Ways to Remain Active on a Daily Basis

Humans are meant to be active. Sitting down all day is neither good nor healthy for us. Luckily, there has been a huge movement towards being active. There are more workouts, sports gear, diets, an...

4 Ways to Be Active At Work

Working on a computer all day with little to no movement can be a challenge. How are you supposed to be active if you spend most of the day sedentary? Well lucky for you there are some small change...

4 Ways Physical Activity and Exercise Helps Keep Your Brain Healthy

Being physically active is not only good for your body, but it’s also good for your brain! Every time you think about throwing your sports gear in the closet and collapsing on the couch,

Tennis Players and Wristbands: What’s The Deal?

Why does it seem that almost all tennis players wear sweatbands or wristbands? They flaunt their sleek sportswear for many reasons. We actually came up with the top four reasons why you see this ...

4 Ways to Find the Best Diet for YOU

It feels like there is a new diet fad every day. On top of that, there are already tons of existing ones that could make your head spin. So the question is which one should you use? Well, that all ...

WHY SWEATING IS GOOD

Sweating is important. It’s your body’s way of releasing toxins and for cooling you down. Think of all those times you went for a run in hot weather, drenched in sweat. With the help of great spor...

CHASING YOUTH? AEROBIC WORKOUTS MAY HELP!

Hey Athletes,While reading The New York Times I came across this great article by  Gretchen Reynolds. The article was about exercises that delay the aging process. Gretchen's information really re...

5 TIPS ON HOW TO STAY ACTIVE IN 2019!

Whatever you do, keep moving! Being active is important to living a healthy lifestyle. Exercising helps with brain function, releases endorphins, and is all around good for you! With the right spo...