INFORMATION YOU CAN USE

Learn 5 Easy Habits That Peak Fitness Performers Practice

Healthy habits are tough to start and even harder to follow. Why can’t they be as easy as throwing on your favorite workout headband? Getting in shape and learning the habits of highly fit people d...

4 Myths about Running

Everyone has heard many myths about running. Do this or try that, but how many of them are really true? Sweat getting in your eyes and causing you to not be able to see? Absolutely true! That’s why...

5 WAYS TO STAY MORE ACTIVE IN YOUR DAILY ROUTINE

This is part two on how to remain active throughout your daily routine. Not everyone can be sporting their workout headband throughout the day. But, there are other ways you can still be active. Y...

How to Run Like The Swedes!

Sweden has given us dynamite, IKEA, and now plogging. What’s plogging? Well it’s actually the latest fitness craze in Sweden. It’s a combination of jogging and trash picking. So, if you see people ...

The Difference Between Fitness and Exercise

Hey everyone,Exercise is an important aspects of our lives. For some it is a new endurance race and for others its setting simple goals to improve their health. But, what really is the difference b...

Top 4 Reasons Why You Should Be Exercising

With COVID-19 among us it is more important than ever to stay physically motivated. This is because social distancing can make it very challenging to be active. 

4 Reasons Why Running Alone Might Be Right For You

We have all been there. You bought yourself a sleek workout headband and new trainers. You get ready to head out the door and go for a run. Maybe you step out and see your friend doing the same thi...

Running For Beginners

First day of running should be a breeze, right? Pop on any old pair of shoes and wear a workout headband. Should be easy enough. Yet, you’ll quickly enough see that in the next 50 feet you feel lik...

Don’t Let Work Keep You From Being Active: Here Are 5 Tips on How to Stay Active

There are a million excuses that make it easy to skip working out. You don’t have the right sports gear; it’s too late already; you want to just sit home and do nothing. Whatever the reason may be,...

How to Overcome Your Fear of the Gym

The gym can be an intimidating place. But, it doesn’t have to be. Gyms might have had the negative connotation of being packed with massive bodybuilders, decked out in slick sports gear. However, m...