INFORMATION YOU CAN USE

The Secret to Breathing While Running

Every runner can imagine this: running with your favorite workout headband on huffing for air. You may feel like gasping for air or getting side stitches. So, you probably wonder what you are doing...

5 Ways to Remain Active on a Daily Basis

Humans are meant to be active. Sitting down all day is neither good nor healthy for us. Luckily, there has been a huge movement towards being active. There are more workouts, sports gear, diets, an...

4 Ways to Be Active At Work

Working on a computer all day with little to no movement can be a challenge. How are you supposed to be active if you spend most of the day sedentary? Well lucky for you there are some small change...

4 Ways Physical Activity and Exercise Helps Keep Your Brain Healthy

Being physically active is not only good for your body, but it’s also good for your brain! Every time you think about throwing your sports gear in the closet and collapsing on the couch,

How to Deal with Running in the Wind

Alright so you are out running. You have your workout headband to protect you from the sun and to keep the sweat from your eyes. But, what can you do about the wind? You need your workout headband ...

4 Important Things to Keep In Mind About Running

Going out for a run is an important part of any workout. Strapping on your favorite workout headband to keep the sweat out of your eyes is important too. Don’t forget your workout headband when you...

5 Ways to Win the Mental Workout Game

If you are training for a race, a competition, or for yourself, you’ll have to conquer the mental game. Once you put on your workout headband and hit the pavement or the gym, nothing can stop you. ...

6 Ways to Spot a Runner

There are some pretty obvious signs when spotting out who is a runner. They typical consist of people rocking workout headbands, wearing bright neon shoes, or people drenched in sweat. Hence, why t...

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How To Stay Motivated Once You Attain Your Goal

Did you finally reach your goal and think to yourself, “Now what?” If you just crossed the finish line wearing your lucky workout headband or lost the weight you set out to lose, then how do you ke...

3 Ways to Improve Your Body Image