INFORMATION YOU CAN USE

Learn 5 Easy Habits That Peak Fitness Performers Practice

Healthy habits are tough to start and even harder to follow. Why can’t they be as easy as throwing on your favorite workout headband? Getting in shape and learning the habits of highly fit people d...

4 Myths about Running

Everyone has heard many myths about running. Do this or try that, but how many of them are really true? Sweat getting in your eyes and causing you to not be able to see? Absolutely true! That’s why...

The Difference Between Fitness and Exercise

Hey everyone,Exercise is an important aspects of our lives. For some it is a new endurance race and for others its setting simple goals to improve their health. But, what really is the difference b...

4 Reasons Why Running Alone Might Be Right For You

We have all been there. You bought yourself a sleek workout headband and new trainers. You get ready to head out the door and go for a run. Maybe you step out and see your friend doing the same thi...

Running For Beginners

First day of running should be a breeze, right? Pop on any old pair of shoes and wear a workout headband. Should be easy enough. Yet, you’ll quickly enough see that in the next 50 feet you feel lik...

The Secret to Breathing While Running

Every runner can imagine this: running with your favorite workout headband on huffing for air. You may feel like gasping for air or getting side stitches. So, you probably wonder what you are doing...

How to Deal with Running in the Wind

Alright so you are out running. You have your workout headband to protect you from the sun and to keep the sweat from your eyes. But, what can you do about the wind? You need your workout headband ...

4 Important Things to Keep In Mind About Running

Going out for a run is an important part of any workout. Strapping on your favorite workout headband to keep the sweat out of your eyes is important too. Don’t forget your workout headband when you...

5 Ways to Win the Mental Workout Game

If you are training for a race, a competition, or for yourself, you’ll have to conquer the mental game. Once you put on your workout headband and hit the pavement or the gym, nothing can stop you. ...

6 Ways to Spot a Runner

There are some pretty obvious signs when spotting out who is a runner. They typical consist of people rocking workout headbands, wearing bright neon shoes, or people drenched in sweat. Hence, why t...