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How To Stay Motivated Once You Attain Your Goal

Did you finally reach your goal and think to yourself, “Now what?” If you just crossed the finish line wearing your lucky workout headband or lost the weight you set out to lose, then how do you ke...

3 Ways to Improve Your Body Image

Runners Find Your Why!

Do you have that one friend that is always donning their workout headband? You could be out and about running errands or hitting up Starbucks and lo and behold your friend is at the counter in thei...

Healthy Meals to Supplement Your Workout

Fueling your body with healthy nutrients is just as important as that intense workout you just did. So while you worked up a sweat with your workout headband, it’s time to make it count. Eating cle...