Healthy Meals to Supplement Your Workout

Fueling your body with healthy nutrients is just as important as that intense workout you just did. So while you worked up a sweat with your workout headband, it’s time to make it count. Eating clean is an important step to improving your health and feeling good. Next, time you put on your workout headband, just remember these five easy tips.

1. Meal Prep
   This will be your best friend. Plan your meals for the week so that you can have everything cooked, measured, and waiting for you in the fridge. That way when you come back from a workout, you can toss your workout headband in the laundry and get down to eating. No excuses for a quick and unhealthy meal when you have a good one waiting for you already.

2. Veggie Overload
   Go green! Make vegetables the main staple of your meal. They will give you a lot of needed vitamins and minerals that won’t be a lot of calories. When in doubt, add more green to your diet! This will prove very beneficial towards your workout recovery.

3. Crockpot
   The crockpot is also another friend. Anything can be added into it to make a meal. There are tons of recipes out there that are easy to do. Also, it will allow you to make home cooked meals. Another added benefit is that you only have to toss in a few ingredients and leave it. You can prepare it in the morning, go to work, hit the gym, and have a hot and ready meal waiting for you.

4. Leftovers
   Leftovers go hand in hand with crockpot cooking and meal prep. This is because it will motivate you to skip out on cheap and easy unhealthy meals. By having a meal waiting for you at home, you will be less inclined to stop by a fast food restaurant to load your body up with junk.

5. Shakes
   There are so many smoothies, protein shakes, and diets out there. Find what works best for you and try it out. Shakes are a great way to get your nutrients in while on the go or throughout the day. Take a look at some and see what you like.

Now go get active and enjoy that workout without worrying about sweat slowing you down! Visit our website to enjoy SAAKA high performance sweat bands today!