4 Myths about Running
Everyone has heard many myths about running. Do this or try that, but how many of them are really true? Sweat getting in your eyes and causing you to not be able to see? Absolutely true! That’s why finding work out gear that can keep the sweat out of your eyes is so important. Don’t let something so small impact your running. Get yourself accessories that will keep the sweat at bay. Check out a few other things we debunked for you below.
Running Obliterates Your Knees
Many running injuries involve knee pain. Therefore, the myth that running is bad for your knees spreads like wildfire. But, that isn’t necessarily true. Those pains actually stem from other sources, like weak hips, tight muscle, or muscle overuse. On the contrary, running is actually good for you because it helps oxygen and nutrients flow inside the knee cartilage. So, put on that workout headband with confidence when you go out for your next run.
Hitting the Wall
This myth is perpetuated by a lot of long distance runners. The movie Fat Boy Run even has a scene of a physical wall holding back the protagonist. However, the wall is when your body simply cannot go any further. This is because it has either run out of fuel or you are beyond your limits. However, this can be overcome with the proper training.
Another very common myth is that carbo-loading is required in order to reach peak efficiency. However, studies have shown that carbo-loading for a week doesn’t show any beneficial gains. In reality, too much carbo-loading might actually even slow you down and bloat you. So, be careful!
The Barefoot Runner
Every track or cross-country team had that one kid. You may even know that person now. They would show up with no shoes on, insisting that running barefoot was better and even reduced injuries. This is due to the belief that cushioned shoes throw off our natural run because we were born to run barefoot. However, it can cause some new injuries and really mess up your workout. Some runners might be better equipped to run barefoot, but it’s best to do what feels right for you.