The Secret to Breathing While Running

Every runner can imagine this: running with your favorite workout headband on huffing for air. You may feel like gasping for air or getting side stitches. So, you probably wonder what you are doing wrong. You got the right shoes, workout headband, and clothes. So, why are you huffing and puffing? Well, it could be because of a few different things. Let’s dive in to some reasons and how to fix them! Also, don’t forget about keeping sweat out of your eyes during your workout! Check out SAAKA’s innovative workout headbands for the latest in moisture management.

It’s no secret that running increases our lung capacity. But, some runners make the mistake of starting out too hard. Their body isn’t ready for that kind of effort and will require much more oxygen to catch up to your pace. However, what are some other reasons for you having trouble breathing while running?

Now, most athletic endeavors require physical strength as well as mental strength. When you have trouble breathing, your brain quickly tells you to stop. This could be a reason why you find yourself gasping for air. You could also have allergies interfering with your breathing. But, once you figure out how to manage them and to find the pace that is right for you, then you can improve your running.

1. Breathe Through Your Nose
   Breathing through your nose and out through your mouth is a time tested solution. It helps keep your breathing stable and steady. Also, it feels very natural. Just make sure to avoid falling into the trap of breathing through your mouth. These uncontrolled intakes of oxygen can lead you to lose that steady flow and also lead to hyperventilation.

2. Slow Breathing
   Keep your breathing patter nice and slow. This allows for a controlled process that feels natural. By keeping a controlled and calm pattern, you will be able to effectively distribute oxygen. Remember you already are great at breathing, so don’t confuse yourself just because you are pushing your body harder. Try listening to music or focusing on something else in order to take your mind off your breathing pattern.

Now go get active and enjoy that workout without worrying about sweat slowing you down! Visit our website to enjoy SAAKA high performance sweat bands today!