INFORMATION YOU CAN USE

How to Run Like The Swedes!

Sweden has given us dynamite, IKEA, and now plogging. What’s plogging? Well it’s actually the latest fitness craze in Sweden. It’s a combination of jogging and trash picking. So, if you see people ...

The Difference Between Fitness and Exercise

Hey everyone,Exercise is an important aspects of our lives. For some it is a new endurance race and for others its setting simple goals to improve their health. But, what really is the difference b...

Top 4 Reasons Why You Should Be Exercising

With COVID-19 among us it is more important than ever to stay physically motivated. This is because social distancing can make it very challenging to be active. 

5 Home Exercises to do During Lockdowns

Stuck at home with no work out equipment and don’t know what to do? Trust me, you’re not alone! In light of this we decided to put together a list of some effective home exercises. While lifting we...

4 Tips on Exercising During Coronavirus Closings

Hello SAAKA Family!We hope to find you and your loved ones in good health during these trying times. Our hearts are with everyone out there, especially the healthcare professionals working to defe...

6 Ways to Get a Workout In While On Vacation

Hello Everyone!Going on vacation is some of the best times of our lives. We see new places and spend time with our friends/family. However, they can really throw a wrench into your workout routine...

4 Reasons Why Running Alone Might Be Right For You

We have all been there. You bought yourself a sleek workout headband and new trainers. You get ready to head out the door and go for a run. Maybe you step out and see your friend doing the same thi...

FIVE WAYS TO MAKE YOUR WORK OUT MORE FUN

Working out and being fit doesn’t have to feel like pulling teeth. You can make it much more enjoyable while also keeping it beneficial. Give yourself a reason to go out and be active. Check out s...

Running For Beginners

First day of running should be a breeze, right? Pop on any old pair of shoes and wear a workout headband. Should be easy enough. Yet, you’ll quickly enough see that in the next 50 feet you feel lik...

Don’t Let Work Keep You From Being Active: Here Are 5 Tips on How to Stay Active

There are a million excuses that make it easy to skip working out. You don’t have the right sports gear; it’s too late already; you want to just sit home and do nothing. Whatever the reason may be,...