INFORMATION YOU CAN USE

4 Reasons Why Running Alone Might Be Right For You

4 Reasons Why Running Alone Might Be Right For You

We have all been there. You bought yourself a sleek workout headband and new trainers. You get ready to head out the door and go for a run. Maybe y...

FIVE WAYS TO MAKE YOUR WORK OUT MORE FUN

Working out and being fit doesn’t have to feel like pulling teeth. You can make it much more enjoyable while also keeping it beneficial. Give your...

Running For Beginners

First day of running should be a breeze, right? Pop on any old pair of shoes and wear a workout headband. Should be easy enough. Yet, you’ll quickl...

Don’t Let Work Keep You From Being Active: Here Are 5 Tips on How to Stay Active

There are a million excuses that make it easy to skip working out. You don’t have the right sports gear; it’s too late already; you want to just si...

How to Overcome Your Fear of the Gym

The gym can be an intimidating place. But, it doesn’t have to be. Gyms might have had the negative connotation of being packed with massive bodybui...

The Secret to Breathing While Running

Every runner can imagine this: running with your favorite workout headband on huffing for air. You may feel like gasping for air or getting side st...

5 Ways to Remain Active on a Daily Basis

Humans are meant to be active. Sitting down all day is neither good nor healthy for us. Luckily, there has been a huge movement towards being activ...

4 Ways to Be Active At Work

Working on a computer all day with little to no movement can be a challenge. How are you supposed to be active if you spend most of the day sedenta...

4 Ways Physical Activity and Exercise Helps Keep Your Brain Healthy

Being physically active is not only good for your body, but it’s also good for your brain! Every time you think about throwing your sports gear in ...

Tennis Players and Wristbands: What’s The Deal?

Why does it seem that almost all tennis players wear sweatbands or wristbands? They flaunt their sleek sportswear for many reasons. We actually c...

4 Ways to Find the Best Diet for YOU

It feels like there is a new diet fad every day. On top of that, there are already tons of existing ones that could make your head spin. So the que...

WHY SWEATING IS GOOD

Sweating is important. It’s your body’s way of releasing toxins and for cooling you down. Think of all those times you went for a run in hot weath...

CHASING YOUTH? AEROBIC WORKOUTS MAY HELP!

Hey Athletes,While reading The New York Times I came across this great article by Gretchen Reynolds. The article was about exercises that delay t...