Running For Beginners

Running For Beginners

First day of running should be a breeze, right? Pop on any old pair of shoes and wear a workout headband. Should be easy enough. Yet, you’ll quickl...

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4 Ways to Be Active At Work

4 Ways to Be Active At Work

Working on a computer all day with little to no movement can be a challenge. How are you supposed to be active if you spend most of the day sedenta...

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WHY SWEATING IS GOOD

WHY SWEATING IS GOOD

Sweating is important. It’s your body’s way of releasing toxins and for cooling you down. Think of all those times you went for a run in hot weath...

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