
4 Reasons Why Running Alone Might Be Right For You
We have all been there. You bought yourself a sleek workout headband and new trainers. You get ready to head out the door and go for a run. Maybe y...
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Working out and being fit doesn’t have to feel like pulling teeth. You can make it much more enjoyable while also keeping it beneficial. Give your...
Read moreFirst day of running should be a breeze, right? Pop on any old pair of shoes and wear a workout headband. Should be easy enough. Yet, you’ll quickl...
Read moreThere are a million excuses that make it easy to skip working out. You don’t have the right sports gear; it’s too late already; you want to just si...
Read moreThe gym can be an intimidating place. But, it doesn’t have to be. Gyms might have had the negative connotation of being packed with massive bodybui...
Read moreEvery runner can imagine this: running with your favorite workout headband on huffing for air. You may feel like gasping for air or getting side st...
Read moreHumans are meant to be active. Sitting down all day is neither good nor healthy for us. Luckily, there has been a huge movement towards being activ...
Read moreWorking on a computer all day with little to no movement can be a challenge. How are you supposed to be active if you spend most of the day sedenta...
Read moreBeing physically active is not only good for your body, but it’s also good for your brain! Every time you think about throwing your sports gear in ...
Read moreWhy does it seem that almost all tennis players wear sweatbands or wristbands? They flaunt their sleek sportswear for many reasons. We actually c...
Read moreIt feels like there is a new diet fad every day. On top of that, there are already tons of existing ones that could make your head spin. So the que...
Read moreSweating is important. It’s your body’s way of releasing toxins and for cooling you down. Think of all those times you went for a run in hot weath...
Read moreHey Athletes,While reading The New York Times I came across this great article by Gretchen Reynolds. The article was about exercises that delay t...
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