INFORMATION YOU CAN USE

Runners Find Your Why!

Do you have that one friend that is always donning their workout headband? You could be out and about running errands or hitting up Starbucks and lo and behold your friend is at the counter in thei...

Healthy Meals to Supplement Your Workout

Fueling your body with healthy nutrients is just as important as that intense workout you just did. So while you worked up a sweat with your workout headband, it’s time to make it count. Eating cle...

How to Find Your Next Workout Sanctuary

Joining a gym should feel great. It’s a place where you can dedicate the time to improve on your physical strength and appearance. Decked out in the latest sports gear, gym goers flock to their “me...

5 Ways to Stay Fit and Active As You Get Older

Let’s face it, everyone ages. But, that doesn’t have to slow you down. Your old sports gear doesn’t have to be relics of your past. Instead as you get older, you should be updating your sports gear...

5 Ways to Start Following the Mediterranean Diet

Working up a sweat in your favorite sports gear is great. Nothing feels more satisfying then finishing up your workout and collapsing. But once you throw your sports gear in the hamper, what is you...