5 Ways to Start Following the Mediterranean Diet

Working up a sweat in your favorite sports gear is great. Nothing feels more satisfying then finishing up your workout and collapsing. But once you throw your sports gear in the hamper, what is your next move? Well, it’s important to make sure that workout didn’t go to waste. It’s also equally important to make sure that you are fueled up for the next time you put on your sports gear. Filling up on junk food is not what your body needs. Instead take a look at how the Mediterranean diet can boost up your weight loss and provide you with many health benefits. Here are 5 ways to improve your diet to be more like the Mediterranean diet.

1. Extra-Virgin Olive Oil

Cut back on vegetable oil or coconut oil. Olive oil has monounsaturated fatty acids which are beneficial to your body. They actually help with the cholesterol that you need. It also has tons of other health benefits that could warrant its own blog post. So, next time you want to add dressing to your salad or sauce to your fish or chicken, try using olive oil instead.

2. Fish

Fish is a great source of protein. They are also rich in omega-3 fatty acids. One of the way best ways to start incorporating fish in your diet is by having fish for dinner at least once a week. This is a great way to introduce it into your routine and to build towards a healthier diet.

3. Veggies

Your parents yelling at you to eat your veggies wasn’t just for kicks. Having more green in your diet is pretty important. So, try to add them to every meal. Plus, the more you have the better. Additionally, they make great healthy snack alternatives. Instead of munching on chips while binging Netflix, try eating edamame or some other healthy snacks.

4. Dessert

Everyone loves dessert. But, just because you hear dessert, doesn’t mean you have to dive straight for the cheesecake. Instead, enjoy fruit for dessert. Many Mediterranean countries actually serve fresh fruit for dessert instead. Plus, they are a healthy snack that satisfies that sweet tooth of yours. There are also so many fruits to choose from that you are sure to find your favorite in no time.

5. Enjoy Your Meals

Eating is not a race. Slow down and enjoy the food you are eating. The best way to enjoy a meal is by being surrounded by your friends and family. You’ll notice that your body will feel fuller from less food since you aren’t shoveling it down your throat. This is important so that you don’t overeat and feel yourself starting to have a food baby.

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